Health Benefits of Banana In Islam

 

BANANASare not only rich in vitamins and fiber but are also fat-free and cholesterol-free.

Qur’anic Reference:

And those on the Right Hand, Who will be those on the Right Hand? (They will be) among thornless lote-trees, Among Talh (banana-trees) with fruits piled one above another. [56:27-29]

Health Benefits of Banana

According to early scholars, bananas are the fruit of the princes and the intellectuals. It is the food of the learned and the fuel of strong people.

Bananas are rich in carbohydrates, potassium, magnesium, dietary fiber, vitamin B and different minerals, and different sugars such as sucrose and glucose.

Manganese in bananas is good for your skin

One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.

Bananas are respectable sources of vitamin C

Vitamin C helps:

• build up your body cell and tissue,
• your body absorb iron better,
• your body produce collagen - the protein which holds your skin, bones and body together, and
• support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.

Bananas can aid digestion and help beat gastrointestinal issues

Soluble and insoluble fibers play an important role in your health. Soluble fiber helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fiber adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.

The early shuyukh said bananas are good for children’s growth and pregnant women and they used to give it to women after delivery. Bananas are good for the chest, helps with the kidney and digestive functions. They increase the immune system, improve memory, and prevent heart attacks. Bananas are good for the stomach, fights bacteria, and decrease acidity.

Studies in the United States have proven the relationship between bananas and peaceful sleep – especially useful for children. Bananas increase the production of melatonin, a hormone of the body that plays a big role in a deep sleep.

The FDA of the United States has confirmed that bananas are good for decreasing blood pressure, is good for the brain, and is a source of quick energy.